Prehab Playbook
What is Prehab?
In sports, prehab means warming up, stretching, and preparing so you prevent injuries instead of treating them later.
In business, it’s the same idea: a quick check, a small habit, a mental reset before the real work starts.
Prehab means being proactive instead of scrambling in recovery mode.
Why this game?
Teams often lose hours fixing avoidable mistakes. This game trains your eyes and mind to spot problems early and take simple prep moves—so breakdowns never happen in the first place.
How to play:
- You’ll see a short scenario.
- Step 1: Spot the potential problem.
- Step 2: Choose the right prehab move.
- Get it right = points + Coach’s approval ✅
- Get it wrong = Coach calls you out ❌
Score high, share your results, and challenge teammates. Remember: Prehab > Rehab.
I
Prehab Playbook
Score:0
Time:15s
Round:1/5
Step 1 • Spot the potential problem
Tip: Fast, honest calls beat hero fixes. Prehab > Rehab.
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